Purified water is a type of drinking water that has undergone a filtration process to remove impurities such as bacteria, chemicals, and minerals. While some people believe that purified water is healthier than tap water or other types of bottled water, there isn’t a clear consensus on whether it’s good for you.
On one hand, purified water can be beneficial for people with weakened immune systems or allergies, as it reduces the risk of exposure to harmful substances. It can also be useful for individuals living in areas with unsafe or contaminated water sources.
However, some argue that purified water may not be as healthy as it seems. The filtration process removes not only harmful substances but also essential minerals such as calcium and magnesium. Additionally, purified water is often acidic, which can erode teeth enamel over time.
Ultimately, whether purified water is good for you depends on your individual needs and preferences. If you have concerns about your drinking water quality, it’s always best to consult with a healthcare professional or water expert before making any changes to your routine.